Plant-based diets a ‘revolution and game-changer’ – not the latest fad.

Are plant-based diets the latest fad? Not according to Steven Walton, general manager of research firm HealthFocus International, speaking at the International Food Technology conference in Last Vegas on June 28, 2017.

“I believe that plant-based eating is a game-changing trend,” Mr Walton said, claiming the dietary trend to be more of a “revolution than an evolution”.


Death by diet

In 2016, researchers studying the mortality risks from poor diet concluded the death rates exceeded those of alcohol, drugs, unprotected sex, and tobacco combined.
Loneliness, lack of sleep, a sedentary lifestyle and, especially, a poor diet are as significant a health risk as smoking.

Via Science Alert


Challenge for Mediterranean diet: Young people in Mediterranean region eating more fast food

A leading advocate of the Mediterranean diet will discuss challenges for the diet’s uptake amongst millennials at the University of Queensland-hosted Global Leadership Seminar.

President of the International Foundation of the Mediterranean Diet Professor Lluis Serra-Majem will speak at the event in Brisbane in November.

“Young people in the Mediterranean region have been eating more processed, Western-style foods and meat than older generations,” said Professor Serra-Majem, also of the University of Las Palmas de Gran Canaria.


Mozart as Medicine?


We’ve been playing music since the Paleolithic Era, 40,000 years ago. Music as therapy has been documented since at least biblical times.

The first music therapy experiment was published in the Journal of the American Medical Association in 1914. As to why he placed a phonograph in the operating room as his patients lay fully conscious and awake during surgery, the surgeon explained it was “a means of calming and distracting my patients from the horror of the situation.”

Now that we have anesthesia, music is used to calm nerves before surgery. Normally, we use Valium-type drugs like midazolam (sold as Versed), but they can have a variety of side effects, including sometimes even making people more agitated.

study from Sweden sought to determine if relaxing music has a greater anxiety-reducing effect than a standard dose of midazolam. Researchers whipped out some Kenny G, and the music worked significantly better than the drug. Those listening to Mr. G had lower anxiety scores, heart rates, and blood pressures. This is perhaps the first report of any anti-anxiety therapy working not only as good as, but even better than, benzodiazepine drugs.

The difference in side effects of relaxing music compared to the drug is obvious: There were none. Soft jazz causes no post-operative hangover. The researchers suggest we should start using music instead of midazolam.

Music may also reduce anxiety and pain in children undergoing minor medical and dental procedures, helping with blood draws and shots. It may even reduce the pain of spinal taps. However, Mozart is evidently powerless against the pain of circumcision.

MozartIt doesn’t take a randomized controlled trial to demonstrate that listening to music can be relaxing. Tell me something I don’t know. Well, if you take someone with a latex allergy and inject their skin with latex, they get a big, red, angry bump. But if you repeat the test after they’ve been listening to Mozart for 30 minutes, they develop a much smaller bump (as you can see in my video, Music as Medicine). That is, they have less of an allergic reaction.

If you think that’s wild, get ready for this: Beethoven didn’t work. The subjects had the same reaction before and after listening to his music! Schubert, Hayden, and Brahms didn’t work either, as all failed to reduce the allergic skin response.

The reducing effect on allergic responses may be specific to Mozart.So, Mozart’s looking pretty good, but what if he could be suppressing our immune systems in general? That would not be good. The same researchers also injected a chemical that causes reactions in everyone, not just in allergic people. Mozart had no effect. It seems Mozart suppresses only the pathological allergic reaction.

If that isn’t crazy enough for you, the researchers drew subjects’ blood after the music, stuck their white blood cells in a petri dish with a little latex, and measured the allergic antibody response. The white blood cells from those exposed to Mozart had less of an allergic response even outside the body compared to cells taken from Beethoven blood.

How cool is that? Music may even impact our metabolism.

This inquiry started with a 2012 study published in the journal Pediatrics, which found the resting energy expenditure (the number of calories burned when just lying around) was lower in preterm infants when researchers piped in Mozart.

This may explain why infants exposed to music put on weight faster, so much so they are able to go home earlier.Gaining weight faster is great for premature babies, but not necessarily for adults.

Could listening to music slow our metabolism and contribute to weight gain? Well, one study found no effect on adults. But the researchers used Bach, not Mozart. Bach doesn’t cause a drop in energy expenditure in babies either. These data suggest there may be “more a ‘Mozart effect’ than a universal ‘music effect’.”

What if we just listen to music of our choice? Does that affect our metabolism? We didn’t know… until now. It turns out that listening to music appears to actually increase our metabolic rate, such that we burn an average of 27.6 more calories a day just lying in bed. That’s only like six M&M’s worth, though, so it’s better to use music to get up and start dancing or exercising.

Music can not only improve exercise enjoyment but also performance—a way to improve athletic performance that’s legal. Male bodybuilders may be less enthused by music’s effects. After listening to music for just 30 minutes, testosterone levels drop 14% in young men and go up 21% in young women.

Do all kinds of music have this effect or just some types? Thirty minutes of silence had no effect on testosterone levels at all, while a half-hour of Mozart, jazz, pop, or Gregorian chants (no relation 🙂 all suppressed testosterone.

What about a half-hour of people’s personal favorites? Testosterone levels were cut in half! Testosterone decreased in males under all music conditions, whereas testosterone increased in females.

What is going on? Well, in men, testosterone is related to libido, dominance, and aggressiveness, whereas women get a bigger boost in testosterone from cuddling than from sex.

Maybe we evolved using music as a way to ensure we all got along, like a melodious cold shower to keep everyone chill.Is that crazy or what? I’m fascinated by the whole topic. For more, see Music for Anxiety: Mozart vs. Metal.

View source article here.


Are Australian doctors seduced by ‘big pharma’ marketing?

Yes. But definitely not all doctors though.

When I worked for what used to be called the Western Australian Centre for Remote and Rural Medicine as a project officer helping to coordinate monthly broadcasts of continuing medical education programs to doctors and hospitals in remote and rural areas of  Western Australia, I was surprised by the approach the big pharmaceutical companies took to marketing their product to doctors. It seemed very unsophisticated! They produced all these expensive giveaways and beat a continual path to our offices and to doctors’ surgeries. It was all about having their product name in doctors’ homes and surgeries, and we could always count on their sponsorship for conferences and events, with no expense spared on catering. Seems like nothing has changed!